I Openly Talk About Suicide: Here’s Why
Talking about suicide can be uncomfortable, but it's essential. I’ve lost loved ones to suicide and supported others through their struggles with suicidal ideation. As a clinical social worker, I’ve come to believe that open conversation is one of the most powerful tools in suicide prevention.
Suicide is the 11th leading cause of death in the U.S. (Source) Each year, over 49,000 people die by suicide, and for every death, 25 attempts are made. Approximately 2 million adolescents attempt suicide each year. Among U.S. pediatric deaths, more than 25% are by suicide. It is the second leading cause of death for children and young adults ages 10 to 24, causing more death than any single major illness and second only to unintentional injuries. Each year, some 6,500 deaths in this age group account for 14% of all suicides in the U.S. (source) We often fail to talk about it, yet silence and stigma only perpetuate harm. I used to believe that discussing suicide would somehow increase the risk—this is a dangerous myth. In reality, open dialogue helps decrease suicide risk, reduces stigma, and encourages people to seek help.
I had to challenge and unlearn harmful views about suicide, such as the idea that those who die by suicide are weak or selfish. The grief I experienced after losing a close friend helped me realize how inaccurate these beliefs are. By being open about suicide, I found healing and a way to combat stigma. This openness encourages others to seek help and fosters meaningful connections based on compassion and understanding.
Here’s what talking about suicide does:
Reduces risk and stigma
Encourages help-seeking behavior
Promotes compassion and human connection
Normalizes difficult emotions around mental health
Supports those grieving suicide loss
The silence surrounding suicide only deepens the pain. By talking openly, we not only save lives but help others feel less alone. I will never stop talking about it.
Pictured: my dear friend and I at The Hobbit midnight premiere in 2012, about one month before he died by suicide.
